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© 2017 by Susan Castle. Proudly created with Wix.com

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​Tel: +447484246577

Skype @susanthecoach

susan@susanthecoach.rocks

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It's Your Mood! Fix It!

April 27, 2017

 

We’ve all had those days where we get out of bed on the wrong side and things go progressively more pear-shaped as the day goes on! The thing is, how often do we take the time to consider that the world is not happening to us? We are participating in everything that we get in life! And if we don’t like what we’re getting, then we can change it!

 

Whining about your mood is a bit like watching a really dreadful movie on TV and not bothering to change the channel! No matter what is happening in the outside world, you alone are responsible for what’s happening inside your head!

 

So if life is seeming a bit tough right now go and find some uplifting music and dance around to it. Do some yoga or meditation. Read a great book or watch some animals doing stupid things on YouTube! Phone a friend who will make you laugh. Play with the dog, or borrow someone else’s! Watch Ice Age on DVD. Whatever it takes. It’s up to you, and only you, to do what it takes to feel wonderful!

 

Make that your first priority every morning!

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